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CG Hotline
16 Sep 2009

Family and Community Information

The 3D Sustainment Command (Expeditionary)

This guide is designed for YOU, the families, to assist you during the times when your loved ones are away for extended periods of time.


vFRG - Family Readiness Group pages are moving to the Virtual Family Readiness Group system. The Virtual Family Readiness Group (vFRG) System is a Department of the Army (DA) program, funded by the Army Community & Family Support Center.

A Special Note from the 3D Sustainment Command (Expeditionary):

Please pass onto your families how important it is for them to get an AKO account prior to deployment. If a spouse has dial-up, the “Login to AKO Lite” choice (on the sign-in page) is designed for low bandwidth connections and will give them faster download time. Please advertise that if their soldier is unable to access the more popular mail providers when downrange, it only benefits them to have an account at the ready. See the attached “AKO How-To” for details on acquiring an account.

Click here to go to AKO.

Useful Links

Army Family Programs
Army Family Programs

Army Families Online provided by Army Well-Being

My Army Life Too.com a new site for the Army Family

WIC Overseas

MWR Family Portal

School Information Department of Defense Education Activities (DODDS)

Young People
Child and Youth Services

Military Teens on the Move

My Installation

SITES (Access restricted to DOD users)

Army Installation Management Agency (IMA)

DOD Deployment Link

Tricare Online

Tricare Dental

Other Tricare-related Links

Army Employment

MyPay (must have password to log in)

Thrift Savings Plan

Service Members Group Life Insurance (SGLI)

Travel Information
Foreign Travel Information

Armed Forces Recreation Centers (AFRC)

MWR Travel Services

Travel Tips and Resources

Morale, Welfare and Recreation (MWR)

3D Sustainment Command (Expeditionary) web policy
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